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Keanu Reeves is one of those exploit stars who does most of his own stunts, and that was the lawsuit anew for John Wick: Chapter 3 - Parabellum, which is coming out in two weeks. The John Wick films are "very difficult on his body," trainer Patrick Murphy said. That makes sense, before John Wick is literally on the rule for his dynamism in Parabellum, and he's had to fight and shoot his pretentiousness out of every issue in each movie. It's exhausting to even think about.
So trainer Patrick Murphy's job was to arrive in the works in the same way as a John Wick workout routine that would construct in the works 54-year-old Keanu Reeves's muscle endurance without overtaxing him.
The repercussion was a non-stop "circuit" workout that just keeps going, in the same way as John Wick himself. That said, based on the list of events -- and the video Men's Health shared showing off the workout -- it actually seems possible for Average People in the same way as me. (Hopefully Keanu Reeves doesn't pull a John Wick and shoot me for suggesting his workout was easy. I just normal it to be something darn near impossible -- or at least as crazy as his fabulous weapons training.)
Here's the routine Patrick Murphy created for Keanu Reeves, per Men's Health:
(Perform 20 reps of each exercise consecutively as a circuit, in the same way as as tiny land as possible amid moves. After expertise the round, land for 2 minutes. Repeat for 6 sum rounds.) Reverse Lunge stomach DB lift Bosu Lunge Shoulder Press Reverse-Step Resistance Band squabble Squat in the same way as TRX Shoulder Iso-Hold Stability Ball functional Plank Banded Lateral wander Pallof Press
As Patrick Murphy explained of Keanu Reeves' routine to acquire fit for John Wick 3:
I would fit in, within the hour and a half, five to six circuits. Just think of Keanu Reeves the stage a thousand reps a workout, minimal rest, and it was just go time. ... He wasn't lifting crazy oppressive weights -- it was getting his body moving, getting his muscular endurance and stability -- it was just a mindset. He would depart the gym exhausted, but feeling great. Where his body got emphasis in the works was in every those scenes [filming the movie].
For a visual, here's the video in the same way as trainer Patrick Murphy showing some of the routine:
Keanu Reeves apparently has a records of injuries, suitably they wanted to be cautious in the same way as that and not emphasize his body too much. But he yet had a lot to accomplish in John Wick 3 -- running, shooting, horseback riding, apparently even climbing some sand dunes in Morocco.
Franchise newcomer Halle Berry said she actually got injured maddening to keep in the works in the same way as Keanu Reeves. She broke three ribs in rehearsals and needed a break. But after her own intense stunt exploit was every higher than -- including training in the same way as her feel Sofia's own dogs -- she felt pretty badass herself.
Here's one of the training videos she recently shared on Instagram:
As she put it, through panting:
This is how difficult you have to exploit in order to be in the John Wick world.
In Halle Berry's wrap post, after expertise her role, she emphasized that age is just an insignificant number. She and Keanu Reeves might be in their 50s, but they can kick ass in the same way as any 20-something.
So far-off it sounds in the same way as fans appreciate the results. forward reactions to John Wick: Chapter 3 have been utterly positive. The movie opens May 17. Keanu Reeves said he's in the works for continuing the John Wick franchise "as far-off as my legs can undertake me," suitably hopefully he keeps his legs in fine impinge on for more.
View this publicize on InstagramWorking in the same way as @chadstahelski, @heidimoneymaker and the entire @87elevenaction stunt team was one of the best experiences of my career. while I was utterly loved and cared for, I was along with challenged to dig deeper morning after morning to accomplish my authentic warrior within. Today I part one of my training videos. I hope it will activate you to dig deeper than you ever thought you could and find your warrior! #MondayMotivation #JohnWick3 @kendricklamar
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